Therapies

Live and create the life that you want.

Whether it’s improving relationships, expressing emotions better, excelling at work, home or school, or simply thinking more positively, therapies are interventions that help us navigate and understand how we can improve various aspects of our lives.
‘Inner Quest with Sadhna’ is about more than just improving and healing, it is about exploring and (re)connecting with your true self.
The therapies I offer can help you equip yourself with simple tools to address the following:

  • Anxiety & Depression
  • Stress Management
  • Aches & Pains
  • Relationships
  • Attitude & Behavior
  • Fears & Phobias
  • Conscious Parenting
  • Inner – Child Healing
  • Abundance Blocks
  • Insomnia & Sleep Disorders
  • Past Life Issues
  • Lack of Self – Compassion

& so much more!

As your facilitator, I will use a holistic approach that allows me to address each of your specific concerns to the best of my ability while still focusing on overall growth, development & healing. My endeavor is to view challenges of my clients as synchronous opportunities for expansion and transformation. Healing inner blocks at a spiritual level enables you to progress in miraculous ways by drawing on inner resources you did not even know you had. Beneath every behavior there is a feeling, beneath every feeling there is a need. When we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom. After all, a shift in our energy is all we need to change our lives in surprisingly profound ways!

The emergence of the following therapies has helped several people to create lives that transcend their previous limits:

Our beliefs, thoughts, and attitudes, when negative disrupt the synchronicity and communication within the body and mind creating dysfunction. We create our state of health and our experiences of the world, good or bad, by our state of consciousness. To address an entire individual instead of one specific issue, body talk provides a holistic system that promotes emotional, physical, and physiological well-being to help those in treatment tap into the body’s natural system of healing. I have been trained as a BodyTalk practitioner by IBA, USA.

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The universe responds to your frequency. It does not recognize your personal desires, wants, or needs. It only understands the frequency which you are vibrating at. If you are vibrating in the frequency of love, joy, and abundance, it is likely that you are going to attract things to support that frequency. After all, you must be tuned into the energy you want to manifest in your life. Find out how you can take small yet meaningful changes to transform your life now! I have been certified as an energy medicine practitioner by Donna Eden.

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Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. It uses small amounts of natural substances like plants and minerals to treat the body or mind. It surrounds the idea that healing negative emotions helps the body heal itself. I have been certified by The Bach center, U.K.

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If you change the way you look at things, the things you look at change. Whatever we plant in our subconscious and nurture with repetition and emotion will one day become reality. Hypnotherapy is used to create a state of focused attention and increased suggestibility during which positive suggestions and other techniques are used to help individuals with a variety of concerns and issues. I have been certified as a clinical hypnotherapist by IIH under Dr. Yogesh Choudhary and Dr. Priti Gupta. I have trained under Dr. Brian Weiss for PLR.

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Chakras are wheel-like organizational centers for the reception, assimilation, storage, and expression of life force energy. The chakras are seats of consciousness through which we ideally express ourselves. For optimum functioning of the human mind and body, our seven chakras need to be balanced allowing energy to flow smoothly. Take charge now and find out how they are responsible for radiating the energy of life. I am a certified Chakra Healer by Anodea Judith

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Let us begin by saying “we are what we eat.” The foundation of optimal health and healing begins with a wholesome diet. Choosing the right diet according to your body constitution is bound to bring a shift in your overall well – being. Afterall, food is an integral part of holistic healing.

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