Nutrition
What is Nutrition?

What we consume determines our gut health which in turn deeply impacts our thoughts and emotions. Nutrition is about eating a healthy and balanced diet which provides energy and nutrients for optimal health. Understanding various aspects of nutrition makes it easier for us to make informed choices uniquely suited to our body type. A healthy diet helps to maintain optimal body weight, reduces the risk of chronic diseases, and significantly impacts our overall sense of wellbeing and happiness.

What to expect as part of Nutrition Therapy?

A specific and customized nutrition plan is provided based on some diagnostics, Ayurveda body types while focusing on balancing different types of energies to promote better health. Choosing a diet according to body constitution; vata, pita or kappa, taking required nutraceuticals, mindful eating, adequate hydration and natural supplements are all part of a holistic nutrition plan.

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